The Everything Coconut Diet Cookbook by Anji Sandage & Lorena Novak Bull RD

Author:Anji Sandage & Lorena Novak Bull, RD [Sandage, Anji; Novak, Lorena Bull, RD]
Language: eng
Format: epub
ISBN: 9781440530234
Publisher: Adams Media
Published: 2012-07-15T00:00:00+00:00

Per Serving Calories: 308 | Fat: 20g | Protein: 9g | Sodium: 334mg | Fiber: 4g | Carbohydrates: 26g

Coconut Spinach-Artichoke Dip and Pita Chips

This spinach-artichoke dip will have you coming back for more, but without the guilt when you make it with your own homemade coconut mayonnaise.

INGREDIENTS | SERVES 8

4 large artichokes, steamed

1 pound fresh baby spinach

2 jalapeños, seeded and chopped

1 cup shredded Parmesan cheese

1 cup Coconut Cream Mayonnaise (see Chapter 20 )

4 ounces cream cheese

1 cup shredded mild white Cheddar

Sea salt, to taste

1 package whole-wheat pita bread

Coconut oil, as needed

Hot Peppers

When using hot peppers in recipes, you can control the heat of the dish by removing the seeds for a milder heat or leaving them in for more kick if you like it hot!

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